1. Keep strong will power, stamina and determination to change and make your life positive to prevent anxiety.
2. To prevent anxiety change your unhealthy life style and try to live healthier life. Avoid smoking, drinking, booze, and late night parties for that.
3. To minimize your loneliness keep yourself busy in your work.
4. Live stress free lives do regular exercise for this.
5. Change your thinking way because atmosphere around you is responsible in much manner for the problem. It brings changes in your body and thoughts.
6. To prevent anxiety your relation in your family should be normal and supportive.
7. Avoid caffeine, certain illicit drugs, and over-the-counter cold medications to prevent anxiety.
8. Before taking any medicine, check your medicine from your doctor and pharmacists.
9. Do not use Internet too much because in many cases it appeared a big cause of anxiety.
10. Keep your self in touch with your friends because talking with trusted person also gives you support and keeps you away from anxiety.
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